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Hosted by Dr. Adrian Laurence, a New Zealand lifestyle medicine doctor and longevity expert, this podcast helps you live longer, feel better, and perform at your best — without extremes, fads, or false promises.

Each episode explores the science of aging, metabolism, hormones, exercise, sleep, and nutrition through an evidence-based, real-world lens.

Learn practical strategies to boost energy, sharpen focus, and build lasting health after 35.

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This Surprising Study Changes Everything About Aging!

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This Surprising Study Changes Everything About Aging!